Comparing Nutrients in 500 calories Commercial Italian Salad Dressing VS Fat-free French Salad Dressing

Weight per 500 calories

• Commercial Italian Salad Dressing: 208g
• Fat-free French Salad Dressing: 379g

Commercial Italian Salad Dressing has 1.8 times more energy per 100g than Fat-free French Salad Dressing. It has above average energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.

Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Fat-free French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	1.05% 1.02g	97g per day for Men 19-50 years
Saturated Fat	19% 6.14g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	194% 3.1g	4.26% 0.068g	1.6g per day for Men 19-50 years
Omega 6	113% 19.3g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25.3g	94% 122g	130g per day for Men 19-50 years
Sugars	31% 22.4g	86% 62.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.7% 12g	26.4% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.23g	% 17.7g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 21g	g per day for Men 19-50 years
Fiber	0% 0g	22% 8.33g	38g per day for Men 19-50 years
Protein	1.53% 0.85g	1.35% 0.76g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.46% 4.17μg	1.7% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.58% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	2.65% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.15% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13.3% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.93% 0.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.4% 4.56mg	0.51% 0.076mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	97% 117μg	0.32% 0.38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	2.7% 27mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.77% 0.54mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.4mg	2.7% 11.4mg	420mg per day for Men 19-50 years
Manganese	2.8% 0.065mg	3.95% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.46% 31.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.15% 175mg	9.36% 318mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	13.8% 7.58μg	55μg per day for Men 19-50 years
Sodium	138% 2069mg	215% 3231mg	1500mg per day for Men 19-50 years
Zinc	1.33% 0.15mg	3.44% 0.38mg	11mg per day for Men 19-50 years
Water	3.57% 132g	6.66% 246g	3700g per day for Men 19-50 years

Commercial Italian Salad Dressing VS Fat-free French Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Fat-free French Salad Dressing?

Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Fat-free French Salad Dressing:

• 500 calories of Commercial Italian Salad Dressing have more Vitamin B6, 60.2 times more Vitamin E and 308 times more Vitamin K than Fat-free French Salad Dressing.
• While 500 kcal of Fat-free French Salad Dressing contain more Vitamin B9 than Commercial Italian Salad Dressing.
• 500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B9
• 500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Fat-free French Salad Dressing:

• 500 kcal of Fat-free French Salad Dressing contain 11.6 times more Copper, 4.1 times more Iron, 1.8 times more Selenium and 1.6 times more Sodium than Commercial Italian Salad Dressing.
• 500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron and Selenium
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Commercial Italian Salad Dressing have 43 times more Fat, 43.8 times more Saturated Fat, 45.5 times more Omega 3 and 121 times more Omega 6 than Fat-free French Salad Dressing.
• While 500 kcal of Fat-free French Salad Dressing contain 4.8 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fructose and more Fiber than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Fat-free French Salad Dressing offer comparable quantities of Energy per 500 calories.
• 500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• 500 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in 500 calories.