Comparing Nutrients in 500 calories Fat-free French Salad Dressing VS Commercial French Salad Dressing

Weight per 500 calories

• Fat-free French Salad Dressing: 379g
• Commercial French Salad Dressing: 119g

Commercial French Salad Dressing has 3.2 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.

Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Commercial French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.05% 1.02g	48% 46.6g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	22.7% 7.27g	32g per day for Men 19-50 years
Omega 3	4.26% 0.068g	215% 3.44g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	86% 62.3g	28.7% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.4% 19g	10% 7.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.7g	% 7.83g	g per day for Men 19-50 years
Sucrose	% 21g	% 4.77g	g per day for Men 19-50 years
Fiber	22% 8.33g	7.54% 2.86g	38g per day for Men 19-50 years
Protein	1.35% 0.76g	1.85% 1.04g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	1.7% 15μg	3.05% 27.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.58% 0.098mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.65% 0.42mg	1.75% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.15% 0.008mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.95% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.96% 0.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.51% 0.076mg	39.8% 5.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.32% 0.38μg	121% 145μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	1.9% 19mg	3.22% 32.2mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	2.65% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	4.77% 0.38mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.4mg	2% 8.35mg	420mg per day for Men 19-50 years
Manganese	3.95% 0.091mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.26% 30mg	700mg per day for Men 19-50 years
Potassium	9.36% 318mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	13.8% 7.58μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	215% 3231mg	52.6% 789mg	1500mg per day for Men 19-50 years
Zinc	3.44% 0.38mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	6.66% 246g	1.27% 47g	3700g per day for Men 19-50 years

Fat-free French Salad Dressing VS Commercial French Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Commercial French Salad Dressing?

Lets compare vitamin content per 500 calories of Fat-free French Salad Dressing vs Commercial French Salad Dressing:

• 500 calories of Fat-free French Salad Dressing have more Vitamin B9 than Commercial French Salad Dressing.
• While 500 kcal of Commercial French Salad Dressing contain 78.8 times more Vitamin E and 382.5 times more Vitamin K than Fat-free French Salad Dressing.
• 500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
• 500 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B9
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fat-free French Salad Dressing vs Commercial French Salad Dressing:

• 500 calories of Fat-free French Salad Dressing have 19.2 times more Copper, 5.8 times more Iron, more Selenium and 4.1 times more Sodium than Commercial French Salad Dressing.
• 500 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron and Selenium
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fat-free French Salad Dressing have 5.4 times more Carbohydrate, 3 times more Sugars, 2.6 times more Fructose and 2.9 times more Fiber than Commercial French Salad Dressing.
• While 500 kcal of Commercial French Salad Dressing contain 45.6 times more Fat, 51.9 times more Saturated Fat, 50.4 times more Omega 3 and 150.3 times more Omega 6 than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Commercial French Salad Dressing offer comparable quantities of Energy per 500 calories.
• 500 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 500 calories.