Comparing Nutrients in 100 grams Fat-free French Salad Dressing VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	4.55% 132kcal	14.4% 419kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	40.3% 39g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	180% 2.88g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	118% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	14.5% 18.8g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.97% 5.05g	8.5% 6.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.68g	% 6.56g	g per day for Men 19-50 years
Sucrose	% 5.5g	% 4g	g per day for Men 19-50 years
Fiber	5.8% 2.2g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	0.36% 0.2g	1.55% 0.87g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	2.56% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	3.17% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.7% 0.11mg	1.46% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.04% 0.002mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.83% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	101% 121μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	0.5% 5mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.25% 0.58mg	4% 0.32mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	1.65% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.57% 25mg	700mg per day for Men 19-50 years
Potassium	2.47% 84mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	57% 853mg	44% 661mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	1.76% 65g	1.06% 39.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Commercial French Salad Dressing per 100 g

Compare the macro and micronutrient content in 100 g of Fat-free French Salad Dressing versus 100 g of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Commercial French Salad Dressing:

• 100 grams of Fat-free French Salad Dressing have more Vitamin B9 than Commercial French Salad Dressing.
• While 100 g of Commercial French Salad Dressing contain 5.8 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B6, more Vitamin B12, 250 times more Vitamin E and 1214 times more Vitamin K than Fat-free French Salad Dressing.
• 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• 100 grams of Commercial French Salad Dressing have insufficient amounts of Vitamin B9
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Commercial French Salad Dressing:

• 100 grams of Fat-free French Salad Dressing have 6.1 times more Copper, 1.8 times more Iron, more Selenium and 1.3 times more Sodium than Commercial French Salad Dressing.
• While 100 g of Commercial French Salad Dressing contain 5.4 times more Calcium, more Phosphorus and 1.3 times more Potassium than Fat-free French Salad Dressing.
• 100 grams of Fat-free French Salad Dressing lack sufficient amounts of Calcium and Phosphorus
• 100 grams of Commercial French Salad Dressing lack sufficient amounts of Selenium
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Fat-free French Salad Dressing have 1.7 times more Carbohydrate than Commercial French Salad Dressing.
• While 100 g of Commercial French Salad Dressing contain 3.2 times more Energy, 144.7 times more Fat, 164.7 times more Saturated Fat, 160 times more Omega 3 and 477.2 times more Omega 6 than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Commercial French Salad Dressing offer comparable quantities of Sugars, Fructose and Fiber per 100 grams.
• 100 grams of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 100 grams.