Comparing Nutrients in 7 ounces Fat-free French Salad Dressing VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	9.03% 262kcal	28.7% 831kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.54g	80% 77.5g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	37.8% 12g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	357% 5.7g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	234% 39.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.8g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	45% 32.6g	47.7% 34.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	17% 12.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.3g	% 13g	g per day for Men 19-50 years
Sucrose	% 11g	% 7.94g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	3.1% 1.73g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.079% 0.004mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	201% 241μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	3.28% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	4.9% 167mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	113% 1693mg	87.4% 1312mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	3.5% 129g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Commercial French Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Fat-free French Salad Dressing versus 7 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fat-free French Salad Dressing vs Commercial French Salad Dressing:

• 7 ounces of Fat-free French Salad Dressing have more Vitamin B9 than Commercial French Salad Dressing.
• While 7 oz of Commercial French Salad Dressing contain 5.8 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B6, more Vitamin B12, 250 times more Vitamin E and 1214 times more Vitamin K than Fat-free French Salad Dressing.
• 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B9
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fat-free French Salad Dressing vs Commercial French Salad Dressing:

• 7 ounces of Fat-free French Salad Dressing have 6.1 times more Copper, 1.8 times more Iron, more Selenium and 1.3 times more Sodium than Commercial French Salad Dressing.
• While 7 oz of Commercial French Salad Dressing contain 5.4 times more Calcium, more Phosphorus and 1.3 times more Potassium than Fat-free French Salad Dressing.
• 7 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium and Phosphorus
• 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Selenium
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fat-free French Salad Dressing have 1.7 times more Carbohydrate than Commercial French Salad Dressing.
• While 7 oz of Commercial French Salad Dressing contain 3.2 times more Energy, 144.7 times more Fat, 164.7 times more Saturated Fat, 160 times more Omega 3 and 477.2 times more Omega 6 than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Commercial French Salad Dressing offer comparable quantities of Sugars, Fructose and Fiber per seven ounces.
• 7 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing provide inadequate amounts of Protein in seven ounces.