Comparing Nutrients in 300 calories Fat-free French Salad Dressing VS Commercial French Salad Dressing

Weight per 300 calories

• Fat-free French Salad Dressing: 227g
• Commercial French Salad Dressing: 71.6g

Commercial French Salad Dressing has 3.2 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.

Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Commercial French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	2.56% 0.041g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	84.4% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	10.3% 13.5g	130g per day for Men 19-50 years
Sugars	51.6% 37.4g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.6g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 12.5g	% 2.86g	g per day for Men 19-50 years
Fiber	13% 5g	4.52% 1.7g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	1% 9.1μg	1.83% 16.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.55% 0.059mg	3.47% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.25mg	1.05% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.091% 0.005mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.37% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.95% 32μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.18% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	24% 3.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.23μg	72.4% 87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	1.14% 11.4mg	1.93% 19.3mg	1000mg per day for Men 19-50 years
Copper	30.6% 0.28mg	1.6% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.5% 1.3mg	2.86% 0.23mg	8mg per day for Men 19-50 years
Magnesium	1.62% 6.8mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	2.37% 0.055mg	1.2% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.56% 18mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	2.27% 77.3mg	3400mg per day for Men 19-50 years
Selenium	8.26% 4.55μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	129% 1939mg	31.6% 473mg	1500mg per day for Men 19-50 years
Zinc	2.07% 0.23mg	0.78% 0.086mg	11mg per day for Men 19-50 years
Water	4% 148g	0.76% 28g	3700g per day for Men 19-50 years

Fat-free French Salad Dressing VS Commercial French Salad Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Commercial French Salad Dressing?

Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Commercial French Salad Dressing:

• 300 calories of Fat-free French Salad Dressing have more Vitamin B9 than Commercial French Salad Dressing.
• While 300 kcal of Commercial French Salad Dressing contain 78.8 times more Vitamin E and 382.5 times more Vitamin K than Fat-free French Salad Dressing.
• 300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
• 300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B9
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Commercial French Salad Dressing:

• 300 calories of Fat-free French Salad Dressing have 19.2 times more Copper, 5.8 times more Iron, more Selenium and 4.1 times more Sodium than Commercial French Salad Dressing.
• 300 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron and Selenium
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fat-free French Salad Dressing have 5.4 times more Carbohydrate, 3 times more Sugars, 2.6 times more Fructose and 2.9 times more Fiber than Commercial French Salad Dressing.
• While 300 kcal of Commercial French Salad Dressing contain 45.6 times more Fat, 51.9 times more Saturated Fat, 50.4 times more Omega 3 and 150.3 times more Omega 6 than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Commercial French Salad Dressing offer comparable quantities of Energy per 300 calories.
• 300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 300 calories.