Nutrient Comparison: Fat-free French Salad Dressing VS Commercial French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat-free French Salad Dressing versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Commercial French Salad Dressing:
- 14 ounces of Fat-free French Salad Dressing have more Vitamin B9 than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 5.8 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B6, more Vitamin B12, 250 times more Vitamin E and 1214 times more Vitamin K than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B9
- Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Commercial French Salad Dressing:
- 14 ounces of Fat-free French Salad Dressing have 6.1 times more Copper, 1.8 times more Iron, more Selenium and 1.3 times more Sodium than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 5.4 times more Calcium, more Phosphorus and 1.3 times more Potassium than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Selenium
- Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat-free French Salad Dressing have 1.7 times more Carbohydrate than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 3.2 times more Energy, 144.7 times more Fat, 164.7 times more Saturated Fat, 160 times more Omega 3 and 477.2 times more Omega 6 than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Commercial French Salad Dressing offer comparable quantities of Sugars, Fructose and Fiber per 14 ounces.
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
- Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 14 ounces.