Comparing Nutrients in 1 pound Fat-free French Salad Dressing VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	20.6% 599kcal	65.5% 1901kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	183% 177g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	86.4% 27.6g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	816% 13g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	535% 91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	65.6% 85.2g	130g per day for Men 19-50 years
Sugars	103% 74.6g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.6% 23g	38.5% 28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.2g	% 29.8g	g per day for Men 19-50 years
Sucrose	% 25g	% 18g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	28.6% 11g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	7.05% 3.95g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	2% 18μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.18% 0.51mg	6.63% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	151% 22.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	459% 551μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	7.5% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	258% 3869mg	200% 2998mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	7.97% 295g	4.82% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Commercial French Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Fat-free French Salad Dressing versus 1 lb of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fat-free French Salad Dressing vs Commercial French Salad Dressing:

• 1 pound of Fat-free French Salad Dressing has more Vitamin B9 than Commercial French Salad Dressing.
• While 1 lb of Commercial French Salad Dressing contains 5.8 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B6, more Vitamin B12, 250 times more Vitamin E and 1214 times more Vitamin K than Fat-free French Salad Dressing.
• 1 pound of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B9
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Fat-free French Salad Dressing vs Commercial French Salad Dressing:

• 1 pound of Fat-free French Salad Dressing has 6.1 times more Copper, 1.8 times more Iron, more Selenium and 1.3 times more Sodium than Commercial French Salad Dressing.
• While 1 lb of Commercial French Salad Dressing contains 5.4 times more Calcium, more Phosphorus and 1.3 times more Potassium than Fat-free French Salad Dressing.
• 1 pound of Fat-free French Salad Dressing lack sufficient amounts of Calcium and Phosphorus
• 1 pound of Commercial French Salad Dressing lack sufficient amounts of Selenium
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fat-free French Salad Dressing has 1.7 times more Carbohydrate than Commercial French Salad Dressing.
• While 1 lb of Commercial French Salad Dressing contains 3.2 times more Energy, 144.7 times more Fat, 164.7 times more Saturated Fat, 160 times more Omega 3 and 477.2 times more Omega 6 than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Commercial French Salad Dressing offer comparable quantities of Sugars, Fructose and Fiber per one pound.
• 1 pound of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing provide inadequate amounts of Protein in one pound.