Comparing Nutrients in 5 ounces Fat-free French Salad Dressing VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	6.45% 187kcal	20.5% 594kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	57% 55.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	27% 8.64g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	255% 4.1g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	167% 28.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.6g	20.5% 26.6g	130g per day for Men 19-50 years
Sugars	32% 23.3g	34% 24.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.87% 7.16g	12% 8.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.63g	% 9.3g	g per day for Men 19-50 years
Sucrose	% 7.8g	% 5.67g	g per day for Men 19-50 years
Fiber	8.2% 3.1g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	2.2% 1.23g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.99% 0.16mg	2.07% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.057% 0.003mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	47.2% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	143% 172μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.3% 0.82mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	2.34% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	5.06% 35.4mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	80.6% 1209mg	62.5% 937mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.5% 92g	1.5% 55.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Commercial French Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Fat-free French Salad Dressing versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Commercial French Salad Dressing:

• 5 ounces of Fat-free French Salad Dressing have more Vitamin B9 than Commercial French Salad Dressing.
• While 5 oz of Commercial French Salad Dressing contain 5.8 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B6, more Vitamin B12, 250 times more Vitamin E and 1214 times more Vitamin K than Fat-free French Salad Dressing.
• 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B9
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Commercial French Salad Dressing:

• 5 ounces of Fat-free French Salad Dressing have 6.1 times more Copper, 1.8 times more Iron, more Selenium and 1.3 times more Sodium than Commercial French Salad Dressing.
• While 5 oz of Commercial French Salad Dressing contain 5.4 times more Calcium, more Phosphorus and 1.3 times more Potassium than Fat-free French Salad Dressing.
• 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium and Phosphorus
• 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Selenium
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fat-free French Salad Dressing have 1.7 times more Carbohydrate than Commercial French Salad Dressing.
• While 5 oz of Commercial French Salad Dressing contain 3.2 times more Energy, 144.7 times more Fat, 164.7 times more Saturated Fat, 160 times more Omega 3 and 477.2 times more Omega 6 than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Commercial French Salad Dressing offer comparable quantities of Sugars, Fructose and Fiber per five ounces.
• 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing provide inadequate amounts of Protein in five ounces.