Comparing Nutrients in 5 ounces Commercial Italian Salad Dressing VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	11.7% 340kcal	6.45% 187kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	13% 4.18g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	132% 2.1g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	77% 13g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.2% 17g	35% 45.6g	130g per day for Men 19-50 years
Sugars	21% 15.3g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.25g	9.87% 7.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.28g	% 6.63g	g per day for Men 19-50 years
Sucrose	% 0.75g	% 7.8g	g per day for Men 19-50 years
Fiber	0% 0g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	0.51% 0.28g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.16% 0.19mg	0.99% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.057% 0.003mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	10.3% 0.82mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	94% 1408mg	80.6% 1209mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	2.43% 90g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Fat-free French Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Commercial Italian Salad Dressing versus 5 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Commercial Italian Salad Dressing vs Fat-free French Salad Dressing:

• 5 ounces of Commercial Italian Salad Dressing have more Vitamin B6, 109.5 times more Vitamin E and 560 times more Vitamin K than Fat-free French Salad Dressing.
• While 5 oz of Fat-free French Salad Dressing contain more Vitamin B2 and more Vitamin B9 than Commercial Italian Salad Dressing.
• 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
• 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Commercial Italian Salad Dressing vs Fat-free French Salad Dressing:

• 5 ounces of Commercial Italian Salad Dressing have more Phosphorus than Fat-free French Salad Dressing.
• While 5 oz of Fat-free French Salad Dressing contain 6.4 times more Copper and 2.2 times more Iron than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Fat-free French Salad Dressing contain similar levels of Potassium, Selenium and Sodium per five ounces.
• 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Phosphorus
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Commercial Italian Salad Dressing have 1.8 times more Energy, 78.2 times more Fat, 79.7 times more Saturated Fat, 82.7 times more Omega 3 and 220.1 times more Omega 6 than Fat-free French Salad Dressing.
• While 5 oz of Fat-free French Salad Dressing contain 2.7 times more Carbohydrate, 1.5 times more Sugars and more Fiber than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Fat-free French Salad Dressing offer comparable quantities of Fructose per five ounces.
• 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in five ounces.