Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Fat-free French Salad Dressing
Weight per 300 calories
Commercial Italian Salad Dressing
125g
Fat-free French Salad Dressing
227g
Commercial Italian Salad Dressing has 1.8 times more energy per 100g than Fat-free French Salad Dressing. It has above average energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Fat-free French Salad Dressing?
Commercial Italian Salad Dressing VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Fat-free French Salad Dressing:
300 calories of Commercial Italian Salad Dressing have more Vitamin B6, 60.2 times more Vitamin E and 308 times more Vitamin K than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain more Vitamin B9 than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B9
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Fat-free French Salad Dressing:
300 kcal of Fat-free French Salad Dressing contain 11.6 times more Copper, 4.1 times more Iron, 1.8 times more Selenium and 1.6 times more Sodium than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron and Selenium
Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Italian Salad Dressing have 43 times more Fat, 43.8 times more Saturated Fat, 45.5 times more Omega 3 and 121 times more Omega 6 than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 4.8 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fructose and more Fiber than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Fat-free French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in 300 calories.