Comparing Nutrients in 7 ounces Commercial Italian Salad Dressing VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	16.4% 476kcal	9.03% 262kcal	2900kcal per day for Men 19-50 years
Fat	43.2% 42g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.85g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	185% 2.95g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	49% 63.8g	130g per day for Men 19-50 years
Sugars	29.5% 21.4g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	% 9.3g	g per day for Men 19-50 years
Sucrose	% 1.05g	% 11g	g per day for Men 19-50 years
Fiber	0% 0g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	1.45% 0.81g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.62% 0.26mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.079% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.35mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	2.67% 0.062mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.9% 167mg	4.9% 167mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	131% 1971mg	113% 1693mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Fat-free French Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Commercial Italian Salad Dressing versus 7 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Commercial Italian Salad Dressing vs Fat-free French Salad Dressing:

• 7 ounces of Commercial Italian Salad Dressing have more Vitamin B6, 109.5 times more Vitamin E and 560 times more Vitamin K than Fat-free French Salad Dressing.
• While 7 oz of Fat-free French Salad Dressing contain more Vitamin B2 and more Vitamin B9 than Commercial Italian Salad Dressing.
• 7 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
• 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Commercial Italian Salad Dressing vs Fat-free French Salad Dressing:

• 7 ounces of Commercial Italian Salad Dressing have more Phosphorus than Fat-free French Salad Dressing.
• While 7 oz of Fat-free French Salad Dressing contain 6.4 times more Copper and 2.2 times more Iron than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Fat-free French Salad Dressing contain similar levels of Potassium, Selenium and Sodium per seven ounces.
• 7 ounces of Fat-free French Salad Dressing lack sufficient amounts of Phosphorus
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Commercial Italian Salad Dressing have 1.8 times more Energy, 78.2 times more Fat, 79.7 times more Saturated Fat, 82.7 times more Omega 3 and 220.1 times more Omega 6 than Fat-free French Salad Dressing.
• While 7 oz of Fat-free French Salad Dressing contain 2.7 times more Carbohydrate, 1.5 times more Sugars and more Fiber than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Fat-free French Salad Dressing offer comparable quantities of Fructose per seven ounces.
• 7 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• 7 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in seven ounces.