Comparing Nutrients in 100 grams Commercial Italian Salad Dressing VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	8.28% 240kcal	4.55% 132kcal	2900kcal per day for Men 19-50 years
Fat	21.8% 21g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.95g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	93% 1.5g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	54.4% 9.24g	0.25% 0.042g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.32% 12g	24.7% 32g	130g per day for Men 19-50 years
Sugars	15% 10.8g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.03% 5.82g	6.97% 5.05g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.43g	% 4.68g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 5.5g	g per day for Men 19-50 years
Fiber	0% 0g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	0.36% 0.2g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.82% 0.13mg	0.7% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.04% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.92% 0.064mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	2.1% 0.019mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	7.25% 0.58mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	1.35% 0.031mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.14% 15mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.47% 84mg	2.47% 84mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	66.2% 993mg	57% 853mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	1.7% 63.4g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Fat-free French Salad Dressing per 100 g

Compare the macro and micronutrient content in 100 g of Commercial Italian Salad Dressing versus 100 g of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Fat-free French Salad Dressing:

• 100 grams of Commercial Italian Salad Dressing have more Vitamin B6, 109.5 times more Vitamin E and 560 times more Vitamin K than Fat-free French Salad Dressing.
• While 100 g of Fat-free French Salad Dressing contain more Vitamin B2 and more Vitamin B9 than Commercial Italian Salad Dressing.
• 100 grams of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
• 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Fat-free French Salad Dressing:

• 100 grams of Commercial Italian Salad Dressing have more Phosphorus than Fat-free French Salad Dressing.
• While 100 g of Fat-free French Salad Dressing contain 6.4 times more Copper and 2.2 times more Iron than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Fat-free French Salad Dressing contain similar levels of Potassium, Selenium and Sodium per 100 grams.
• 100 grams of Fat-free French Salad Dressing lack sufficient amounts of Phosphorus
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Commercial Italian Salad Dressing have 1.8 times more Energy, 78.2 times more Fat, 79.7 times more Saturated Fat, 82.7 times more Omega 3 and 220.1 times more Omega 6 than Fat-free French Salad Dressing.
• While 100 g of Fat-free French Salad Dressing contain 2.7 times more Carbohydrate, 1.5 times more Sugars and more Fiber than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Fat-free French Salad Dressing offer comparable quantities of Fructose per 100 grams.
• 100 grams of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• 100 grams of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in 100 grams.