Nutrient Comparison: Commercial Italian Salad Dressing VS Cottonseed Oil French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Commercial Italian Salad Dressing versus 100 g of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Cottonseed Oil French Salad Dressing:
- Both Commercial Italian Salad Dressing and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of vitamins per 100 g
- Both Commercial Italian Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Cottonseed Oil French Salad Dressing:
- 100 grams of Commercial Italian Salad Dressing have 1.3 times more Iron, 5 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium and 1.5 times more Sodium than Cottonseed Oil French Salad Dressing.
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- Both Commercial Italian Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial Italian Salad Dressing have 3.6 times more Carbohydrate than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.6 times more Energy, 3.3 times more Fat and 6.2 times more Saturated Fat than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber and Protein in 100 grams.