Comparing Nutrients in 500 calories Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing no Salt

Weight per 500 calories

• Commercial Italian Salad Dressing: 208g
• Reduced Fat French Salad Dressing no Salt: 215g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Reduced Fat French Salad Dressing no Salt?

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	29.8% 29g	97g per day for Men 19-50 years
Saturated Fat	19% 6.14g	7.37% 2.36g	32g per day for Men 19-50 years
Omega 3	194% 3.1g	157% 2.5g	1.6g per day for Men 19-50 years
Omega 6	113% 19.3g	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25.3g	48.3% 63g	130g per day for Men 19-50 years
Sugars	31% 22.4g	84.2% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.7% 12g	37% 27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.23g	% 33.7g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	6.2% 2.36g	38g per day for Men 19-50 years
Protein	1.53% 0.85g	2.22% 1.24g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	0.46% 4.17μg	6.44% 58μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	6.26% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.1% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	9.08% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.07% 4.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.93% 0.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.4% 4.56mg	41% 6.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	97% 117μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.36% 23.6mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.77% 0.54mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.4mg	4.1% 17mg	420mg per day for Men 19-50 years
Manganese	2.8% 0.065mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.46% 31.3mg	4.9% 34.3mg	700mg per day for Men 19-50 years
Potassium	5.15% 175mg	6.75% 230mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	6.24% 3.43μg	55μg per day for Men 19-50 years
Sodium	138% 2069mg	4.3% 64.4mg	1500mg per day for Men 19-50 years
Zinc	1.33% 0.15mg	3.9% 0.43mg	11mg per day for Men 19-50 years
Water	3.57% 132g	3.15% 116g	3700g per day for Men 19-50 years

Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing No Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Reduced Fat French Salad Dressing no Salt?

Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• 500 calories of Commercial Italian Salad Dressing have 11.3 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
• While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 1.3 times more Vitamin E than Commercial Italian Salad Dressing.
• 500 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B6 and Vitamin K
• Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• 500 calories of Commercial Italian Salad Dressing have 32.1 times more Sodium than Reduced Fat French Salad Dressing no Salt.
• While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 8.7 times more Copper, 3.4 times more Iron and 3.7 times more Manganese than Commercial Italian Salad Dressing.
• 500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron and Manganese
• Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Commercial Italian Salad Dressing have 1.5 times more Fat, 2.6 times more Saturated Fat, 1.2 times more Omega 3 and 2.3 times more Omega 6 than Reduced Fat French Salad Dressing no Salt.
• While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 2.5 times more Carbohydrate, 2.7 times more Sugars and 2.2 times more Fructose than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 500 calories.
• Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Fiber and Protein in 500 calories.