Comparing Nutrients in 7 ounces Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	16.4% 476kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	43.2% 42g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.85g	6.8% 2.2g	32g per day for Men 19-50 years
Omega 3	185% 2.95g	145% 2.32g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	45% 7.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	44.7% 58g	130g per day for Men 19-50 years
Sugars	29.5% 21.4g	78% 56.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	34.2% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	% 31g	g per day for Men 19-50 years
Sucrose	% 1.05g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	1.45% 0.81g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.62% 0.26mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.03% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.35mg	38% 5.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	21.6% 1.73mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	2.67% 0.062mg	9.5% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	4.9% 167mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	131% 1971mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	3.4% 126g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing no Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Commercial Italian Salad Dressing versus 7 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• 7 ounces of Commercial Italian Salad Dressing have 11.7 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
• While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 13.5 times more Vitamin A, more Vitamin B2, 3.6 times more Vitamin B3 and 1.3 times more Vitamin E than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• 7 ounces of Commercial Italian Salad Dressing have 1.3 times more Selenium and 33.1 times more Sodium than Reduced Fat French Salad Dressing no Salt.
• While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 8.4 times more Copper, 3.3 times more Iron, 3.5 times more Manganese and 1.3 times more Potassium than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing no Salt contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Manganese
• Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Commercial Italian Salad Dressing have 1.6 times more Fat, 2.7 times more Saturated Fat, 1.3 times more Omega 3 and 2.4 times more Omega 6 than Reduced Fat French Salad Dressing no Salt.
• While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 2.4 times more Carbohydrate, 2.6 times more Sugars, 2.1 times more Fructose and more Fiber than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per seven ounces.
• 7 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in seven ounces.