Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
Commercial Italian Salad Dressing has 11.7 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 13.5 times more Vitamin A, more Vitamin B2, 3.6 times more Vitamin B3 and 1.3 times more Vitamin E than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing Without Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
Commercial Italian Salad Dressing has 1.3 times more Selenium and 33.1 times more Sodium than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 8.4 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 1.3 times more Potassium and 2.9 times more Zinc than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing Without Salt have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Commercial Italian Salad Dressing has 1.6 times more Fat, 2.7 times more Saturated Fat, 1.3 times more Omega 3 and 2.4 times more Omega 6 than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 2.4 times more Carbohydrate, 2.6 times more Sugars, 2.1 times more Fructose, more Fiber and 1.4 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing Without Salt have similar amounts of Energy per 100 g.
Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.