Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Tomatoes in Juice with Salt:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 3.7 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 71.9 times more Vitamin B1, more Vitamin B2, 71.2 times more Vitamin B3, 55.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Tomatoes in Juice with Salt:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.6 times more Phosphorus, 3.7 times more Selenium and 6.5 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 5 times more Magnesium and 3.8 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 4 times more Energy, 4.6 times more Carbohydrate and 2.7 times more Sugars than Tomatoes in Juice with Salt.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.