Nutrient Comparison: Tomatoes in Juice with Salt VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Russian Salad Dressing:
- 14 ounces of Tomatoes in Juice with Salt have 19.8 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 1.5 times more Vitamin A, 3.4 times more Vitamin B5, 5.6 times more Vitamin E and 20.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Russian Salad Dressing provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Russian Salad Dressing:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium and 2.5 times more Water than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 2.3 times more Selenium, 9.9 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Russian Salad Dressing contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.7 times more Fiber than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 22.2 times more Energy, 104.7 times more Fat, 70.3 times more Saturated Fat, 435.3 times more Omega 3, 134.9 times more Omega 6, 9.2 times more Carbohydrate and 6.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Russian Salad Dressing provide inadequate amounts of Protein in 14 ounces.