Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Russian Salad Dressing
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Russian Salad Dressing
84.5g
Russian Salad Dressing has 22.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Russian Salad Dressing?
Tomatoes In Juice With Salt VS Russian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Russian Salad Dressing?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Russian Salad Dressing:
300 calories of Tomatoes in Juice with Salt have 15.3 times more Vitamin A, 439.9 times more Vitamin B1, 26.5 times more Vitamin B2, 26.6 times more Vitamin B3, 6.5 times more Vitamin B5, 25.4 times more Vitamin B6, 35.5 times more Vitamin B9, 46.6 times more Vitamin C and 3.9 times more Vitamin E than Russian Salad Dressing.
Both Tomatoes in Juice with Salt and Russian Salad Dressing provide similar amounts of Vitamin K per 300 calories.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Russian Salad Dressing:
300 calories of Tomatoes in Juice with Salt have 56.3 times more Calcium, 19.9 times more Copper, 21.1 times more Iron, 22.2 times more Magnesium, 23.9 times more Manganese, 18.9 times more Phosphorus, 24.5 times more Potassium, 9.7 times more Selenium, 2.3 times more Sodium, 12.1 times more Zinc and 54.6 times more Water than Russian Salad Dressing.
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.4 times more Carbohydrate, 3.2 times more Sugars, 60.2 times more Fiber and 25.4 times more Protein than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 4.7 times more Fat, 3.2 times more Saturated Fat, 19.6 times more Omega 3 and 6.1 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Russian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein