Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Baked White Potatoes:
Light Mayonnaise-type Salad Dressing has more Vitamin B12, 18 times more Vitamin E and 7.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 382 times more Vitamin B3, 23.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Baked White Potatoes:
Light Mayonnaise-type Salad Dressing has 119 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 8.5 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 5.8 times more Phosphorus, 15.1 times more Potassium and 5 times more Zinc than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Light Mayonnaise-type Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Light Mayonnaise-type Salad Dressing has 1.7 times more Energy, 66.7 times more Fat, 37.1 times more Saturated Fat, 43.9 times more Omega 3, 101.5 times more Omega 6 and 4.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Carbohydrate, more Fiber and 3.2 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.