Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.7 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Boiled Kidney Beans:
Assorted Flavors Spray-style Salad Dressing have 1102 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium and 12.3 times more Iron than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Assorted Flavors Spray-style Salad Dressing have 1.3 times more Energy, 21.5 times more Fat, 22.5 times more Saturated Fat and 44.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Carbohydrate, 21.3 times more Fiber and 54.2 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.