Nutrient Comparison: Boiled Salsify with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify with Salt vs Broccoli Raab:
- 14 ounces of Boiled Salsify with Salt have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B3, 5.5 times more Vitamin B9, 4.4 times more Vitamin C, 8.5 times more Vitamin E and 746.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify with Salt vs Broccoli Raab:
- 14 ounces of Boiled Salsify with Salt have 1.7 times more Copper, 1.4 times more Potassium and 7.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 3.9 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- Both Boiled and Drained Salsify with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify with Salt have 3.1 times more Energy, 5.4 times more Carbohydrate and 7.6 times more Sugars than Broccoli Raab.
- Both Boiled Salsify with Salt and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy