Nutrient Comparison: Boiled Salsify with Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Salsify with Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Salsify with Salt vs Broccoli Raab:
- 1 kilogram of Boiled Salsify with Salt has 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B3, 5.5 times more Vitamin B9, 4.4 times more Vitamin C, 8.5 times more Vitamin E and 746.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Salsify with Salt vs Broccoli Raab:
- 1 kilogram of Boiled Salsify with Salt has 1.7 times more Copper, 1.4 times more Potassium and 7.6 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.3 times more Calcium, 3.9 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Broccoli Raab contain similar levels of Magnesium and Water per one kilogram.
- Both Boiled and Drained Salsify with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Salsify with Salt has 3.1 times more Energy, 5.4 times more Carbohydrate and 7.6 times more Sugars than Broccoli Raab.
- Both Boiled Salsify with Salt and Broccoli Raab offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy