Nutrient Comparison: Boiled Salsify with Salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Salsify with Salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Salsify with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Salsify with Salt has 1.2 times more Vitamin B2 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B9, 8 times more Vitamin C, 13.3 times more Vitamin E and 853.3 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Salsify with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Salsify with Salt has 4.5 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.5 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.8 times more Zinc than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Cooked Broccoli Raab contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Salsify with Salt has 2.7 times more Energy, 4.9 times more Carbohydrate and 4.7 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.4 times more Protein than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy