Nutrient Comparison: Broccoli Raab VS Boiled Green Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Green Soybeans with Salt:
- 1 kilogram of Broccoli Raab has 16.4 times more Vitamin A, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 1 kg of Boiled and Drained Green Soybeans with Salt contains 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Green Soybeans with Salt:
- 1 kilogram of Broccoli Raab has 1.3 times more Water than Boiled Green Soybeans with Salt.
- While 1 kg of Boiled and Drained Green Soybeans with Salt contains 1.3 times more Calcium, 2.8 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium and 7.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Green Soybeans with Salt contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Green Soybeans with Salt contains 6.4 times more Energy, 13.1 times more Fat, 8.9 times more Saturated Fat, 1.9 times more Omega 3, 91.6 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6