Nutrient Comparison: Boiled Salsify VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Frozen Broccoli Spears:
- 14 ounces of Boiled Salsify have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B9, 14.8 times more Vitamin C, 7.1 times more Vitamin E and 338 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify vs Frozen Broccoli Spears:
- 14 ounces of Boiled Salsify have 1.9 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Iron and 3.2 times more Selenium than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify have 2.3 times more Energy, 2.9 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3 than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Salsify as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.