Nutrient Comparison: Boiled Salsify VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Salsify versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Salsify vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Salsify has 1.5 times more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B9, 14.8 times more Vitamin C, 7.1 times more Vitamin E and 338 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Salsify vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Salsify has 1.9 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Iron and 3.2 times more Selenium than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Salsify has 2.3 times more Energy, 2.9 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 11.4 times more Omega 3 than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Salsify provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Salsify as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.