Nutrient Comparison: Boiled Salsify VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Salsify have 2.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.8 times more Vitamin E and 32.7 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Salsify as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Salsify have 1.5 times more Calcium, 2 times more Magnesium, 2.8 times more Phosphorus and 1.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 2.1 times more Manganese and 15 times more Sodium than Boiled and Drained Salsify.
- Both Boiled Salsify and Canned Carrots with Liquids and Salt contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Boiled and Drained Salsify as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify have 3 times more Energy, 2.9 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Salsify and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Salsify as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.