Nutrient Comparison: Boiled Salsify VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Salsify have 2.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.8 times more Vitamin E and 32.7 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Salsify as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Salsify have 1.5 times more Calcium, 2 times more Magnesium, 2.8 times more Phosphorus and 1.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 2.1 times more Manganese and 15 times more Sodium than Boiled and Drained Salsify.
- Both Boiled Salsify and Canned Carrots with Liquids and Salt contain similar levels of Iron, Zinc and Water per seven ounces.
- Both Boiled and Drained Salsify as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify have 3 times more Energy, 2.9 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Salsify and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Salsify as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.