Lets compare vitamin content per 5 ounces of Boiled Salsify vs Canned Carrots with Liquids and Salt:
Boiled and Drained Salsify has 2.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.8 times more Vitamin E and 32.7 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Salsify as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Salsify vs Canned Carrots with Liquids and Salt:
Boiled and Drained Salsify has 1.5 times more Calcium, 2 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 2.1 times more Manganese and 15 times more Sodium than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Salsify has 3 times more Energy, 2.9 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Salsify and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Salsify as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.