Nutrient Comparison: Boiled Salsify VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Agar Seaweed:
- 14 ounces of Boiled Salsify have 11.2 times more Vitamin B1, 7.9 times more Vitamin B2, 7.1 times more Vitamin B3, 6.8 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 5.7 times more Vitamin B9 and 4.6 times more Vitamin E than Boiled and Drained Salsify.
- Both Boiled Salsify and Agar Seaweed provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin E
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Salsify as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify vs Agar Seaweed:
- 14 ounces of Boiled Salsify have 11.2 times more Phosphorus and 1.3 times more Potassium than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 3.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese and 1.9 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Agar Seaweed contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Boiled and Drained Salsify as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify have 2.6 times more Energy, 2.3 times more Carbohydrate, 10.4 times more Sugars, 6.2 times more Fiber and 5.1 times more Protein than Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Salsify as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.