Nutrient Comparison: Boiled Salsify VS Agar Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify versus 7 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify vs Agar Seaweed:
- 7 ounces of Boiled Salsify have 11.2 times more Vitamin B1, 7.9 times more Vitamin B2, 7.1 times more Vitamin B3, 6.8 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 5.7 times more Vitamin B9 and 4.6 times more Vitamin E than Boiled and Drained Salsify.
- Both Boiled Salsify and Agar Seaweed provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Salsify have insufficient amounts of Vitamin E
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Salsify as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify vs Agar Seaweed:
- 7 ounces of Boiled Salsify have 11.2 times more Phosphorus and 1.3 times more Potassium than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 3.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese and 1.9 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Agar Seaweed contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Boiled and Drained Salsify as well as Raw Agar Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify have 2.6 times more Energy, 2.3 times more Carbohydrate, 10.4 times more Sugars, 6.2 times more Fiber and 5.1 times more Protein than Agar Seaweed.
- 7 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Salsify as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.