Nutrient Comparison: Agar Seaweed VS Canned Sauerkraut with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Agar Seaweed versus 7 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Agar Seaweed vs Canned Sauerkraut with Liquids:
- 7 ounces of Agar Seaweed have 3.2 times more Vitamin B5, 3.5 times more Vitamin B9 and 6.2 times more Vitamin E than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 4.1 times more Vitamin B6, more Vitamin C and 5.7 times more Vitamin K than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Agar Seaweed as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Agar Seaweed vs Canned Sauerkraut with Liquids:
- 7 ounces of Agar Seaweed have 1.8 times more Calcium, 1.3 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium and 3.1 times more Zinc than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 1.6 times more Copper, 4 times more Phosphorus and 73.4 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Sauerkraut with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- 7 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Raw Agar Seaweed as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Agar Seaweed have 1.6 times more Carbohydrate than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain more Omega 3, 6.4 times more Sugars and 5.8 times more Fiber than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Agar Seaweed as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.