Comparing Nutrients in 100 calories Agar SeaweedVS Canned Sauerkraut with Liquids
Weight per 100 calories
Agar Seaweed
385g
Canned Sauerkraut with Liquids
526g
Agar Seaweed has 1.4 times more energy per 100g than Canned Sauerkraut with Liquids. It has very low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Agar Seaweed or Canned Sauerkraut with Liquids?
Agar Seaweed VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Agar Seaweed or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Agar Seaweed vs Canned Sauerkraut with Liquids:
100 calories of Agar Seaweed have 2.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 4.5 times more Vitamin E than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin C and 7.7 times more Vitamin K than Raw Agar Seaweed.
100 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Agar Seaweed as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Agar Seaweed vs Canned Sauerkraut with Liquids:
100 calories of Agar Seaweed have 1.3 times more Calcium, 3.8 times more Magnesium, 1.8 times more Manganese and 2.2 times more Zinc than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 2.2 times more Copper, 5.5 times more Phosphorus, 100.5 times more Sodium and 1.4 times more Water than Raw Agar Seaweed.
Both Agar Seaweed and Canned Sauerkraut with Liquids contain similar levels of Iron, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Sauerkraut Solids and Liquids contain more Omega 3, 8.7 times more Sugars, 7.9 times more Fiber and 2.3 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Agar Seaweed provide inadequate amounts of Omega 3
Both Raw Agar Seaweed as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.