Nutrient Comparison: Salsify VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Tomato Paste:
- 14 ounces of Salsify have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 6.2 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Salsify.
- 14 ounces of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Tomato Paste:
- 14 ounces of Salsify have 1.7 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 2.7 times more Potassium, 6.6 times more Selenium, 3 times more Sodium and 1.7 times more Zinc than Raw Salsify.
- Both Salsify and Tomato Paste contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.3 times more Protein than Raw Salsify.
- Both Salsify and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.