Nutrient Comparison: Salsify VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Salsify versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salsify vs Tomato Paste:
- 1 pound of Salsify has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 6.2 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Salsify.
- 1 pound of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Salsify vs Tomato Paste:
- 1 pound of Salsify has 1.7 times more Calcium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.1 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 2.7 times more Potassium, 6.6 times more Selenium, 3 times more Sodium and 1.7 times more Zinc than Raw Salsify.
- Both Salsify and Tomato Paste contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.3 times more Protein than Raw Salsify.
- Both Salsify and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.