Nutrient Comparison: Canned Sauerkraut with Liquids VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sauerkraut with Liquids versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sauerkraut with Liquids vs Rutabagas:
- 14 ounces of Canned Sauerkraut with Liquids have 1.3 times more Vitamin B6 and 43.3 times more Vitamin K than Rutabagas.
- While 14 oz of Raw Rutabagas contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin C and 2.1 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Rutabagas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Rutabagas have insufficient amounts of Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sauerkraut with Liquids vs Rutabagas:
- 14 ounces of Canned Sauerkraut with Liquids have 3 times more Copper, 3.3 times more Iron and 55.1 times more Sodium than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.4 times more Calcium, 1.5 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Rutabagas contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Canned Sauerkraut Solids and Liquids as well as Raw Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sauerkraut with Liquids have 1.3 times more Fiber than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.6 times more Omega 3, 2 times more Carbohydrate, 2.5 times more Sugars and 40.3 times more Fructose than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut Solids and Liquids as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.