Comparing Nutrients in 100 calories Canned Sauerkraut with LiquidsVS Rutabagas
Weight per 100 calories
Canned Sauerkraut with Liquids
526g
Rutabagas
270g
Raw Rutabagas have 1.9 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is low in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Rutabagas?
Canned Sauerkraut With Liquids VS Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Rutabagas?
Lets compare vitamin content per 100 calories of Canned Sauerkraut with Liquids vs Rutabagas:
100 calories of Canned Sauerkraut with Liquids have 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 84.4 times more Vitamin K than Rutabagas.
While 100 kcal of Raw Rutabagas contain 2.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Rutabagas provide similar amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin E per 100 calories.
100 calories of Rutabagas have insufficient amounts of Vitamin K
Both Canned Sauerkraut Solids and Liquids as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sauerkraut with Liquids vs Rutabagas:
100 calories of Canned Sauerkraut with Liquids have 1.4 times more Calcium, 5.8 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Selenium, 107.3 times more Sodium, 1.5 times more Zinc and 2 times more Water than Rutabagas.
While 100 kcal of Raw Rutabagas contain 1.4 times more Phosphorus than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Rutabagas contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sauerkraut with Liquids have 1.2 times more Omega 3, 2.5 times more Fiber and 1.6 times more Protein than Rutabagas.
While 100 kcal of Raw Rutabagas contain 1.3 times more Sugars and 20.7 times more Fructose than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Rutabagas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Sauerkraut Solids and Liquids as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 100 calories.