Nutrient Comparison: Dried Agar Seaweed VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Agar Seaweed versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Agar Seaweed vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Agar Seaweed have 11.7 times more Vitamin B2, 20.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 64.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.4 times more Vitamin B1, 3.2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Agar Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Agar Seaweed vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Agar Seaweed have 31.3 times more Calcium, 6.8 times more Copper, 82.3 times more Iron, 70 times more Magnesium, 32.6 times more Manganese, 3.7 times more Phosphorus, 10.5 times more Potassium, 18.5 times more Selenium and 44.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Sodium and 10.9 times more Water than Dried Agar Seaweed.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Agar Seaweed have 20.4 times more Energy, 22.3 times more Carbohydrate and 9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Dried Agar Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.