Comparing Nutrients in 300 calories Dried Agar SeaweedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Agar Seaweed
98g
Canned Tomatoes with Green Chilies
2000g
Dried Agar Seaweed has 20.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Canned Tomatoes with Green Chilies?
Dried Agar Seaweed VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Agar Seaweed vs Canned Tomatoes with Green Chilies:
300 calories of Dried Agar Seaweed have 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 69.4 times more Vitamin B1, 1.7 times more Vitamin B2, 64.6 times more Vitamin B3, 6.9 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Dried Agar Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Agar Seaweed vs Canned Tomatoes with Green Chilies:
300 calories of Dried Agar Seaweed have 1.5 times more Calcium, 4 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Copper, 5.5 times more Phosphorus, 1.9 times more Potassium, 80.2 times more Sodium and 221.5 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Agar Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.