Nutrient Comparison: Agar Seaweed VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Cooked Ripe Red Tomatoes:
- 14 ounces of Agar Seaweed have 2.3 times more Vitamin B5, 6.5 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 7.2 times more Vitamin B1, 9.7 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Cooked Ripe Red Tomatoes:
- 14 ounces of Agar Seaweed have 4.9 times more Calcium, 2.7 times more Iron, 7.4 times more Magnesium, 3.6 times more Manganese and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 5.6 times more Phosphorus than Raw Agar Seaweed.
- Both Agar Seaweed and Cooked Ripe Red Tomatoes contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Agar Seaweed as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Agar Seaweed have 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 8.9 times more Sugars than Raw Agar Seaweed.
- Both Raw Agar Seaweed as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.