Lets compare vitamin content per 1 kilogram of Agar Seaweed vs Cooked Ripe Red Tomatoes:
Raw Agar Seaweed has 2.3 times more Vitamin B5, 6.5 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 7.2 times more Vitamin B1, 9.7 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
Both Raw Agar Seaweed and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin K per 1 kg.
Both Raw Agar Seaweed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Agar Seaweed vs Cooked Ripe Red Tomatoes:
Raw Agar Seaweed has 4.9 times more Calcium, 2.7 times more Iron, 7.4 times more Magnesium, 3.6 times more Manganese, 1.4 times more Selenium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.6 times more Phosphorus than Raw Agar Seaweed.
Both Raw Agar Seaweed and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Agar Seaweed has 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.9 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.