Nutrient Comparison: Irishmoss Seaweed VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Cooked Broccoli Raab:
- 14 ounces of Irishmoss Seaweed have 3.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 37.8 times more Vitamin A, 11.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 12.3 times more Vitamin C, 2.9 times more Vitamin E and 51.2 times more Vitamin K than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Cooked Broccoli Raab:
- 14 ounces of Irishmoss Seaweed have 2 times more Copper, 7 times more Iron, 5.3 times more Magnesium, 1.9 times more Phosphorus and 3.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Calcium, 5.4 times more Potassium and 1.9 times more Selenium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Cooked Broccoli Raab contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Irishmoss Seaweed have 3.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 201 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Raw Irishmoss Seaweed as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.