Comparing Nutrients in 300 calories Irishmoss SeaweedVS Cooked Broccoli Raab
Weight per 300 calories
Irishmoss Seaweed
612g
Cooked Broccoli Raab
1200g
Irishmoss Seaweed have 2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Cooked Broccoli Raab?
Irishmoss Seaweed VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Cooked Broccoli Raab:
300 calories of Irishmoss Seaweed have 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 74.2 times more Vitamin A, 22.1 times more Vitamin B1, 6.7 times more Vitamin B3, 5 times more Vitamin B5, 6.2 times more Vitamin B6, 24.2 times more Vitamin C, 5.7 times more Vitamin E and 100.4 times more Vitamin K than Raw Irishmoss Seaweed.
300 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Irishmoss Seaweed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Cooked Broccoli Raab:
300 calories of Irishmoss Seaweed have 3.6 times more Iron, 2.7 times more Magnesium and 1.8 times more Zinc than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.2 times more Calcium, 2 times more Manganese, 10.7 times more Potassium, 3.6 times more Selenium, 1.6 times more Sodium and 2.2 times more Water than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Cooked Broccoli Raab contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.4 times more Fat, 394 times more Omega 3, 2 times more Sugars, 4.2 times more Fiber and 5 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Raw Irishmoss Seaweed as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.