Nutrient Comparison: Irishmoss Seaweed VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Tomato Powder:
- 14 ounces of Irishmoss Seaweed have 1.5 times more Vitamin B9 than Tomato Powder.
- While 14 oz of Tomato Powder contain 143.7 times more Vitamin A, 60.9 times more Vitamin B1, 1.6 times more Vitamin B2, 15.4 times more Vitamin B3, 21.4 times more Vitamin B5, 6.6 times more Vitamin B6, 38.9 times more Vitamin C, 14.1 times more Vitamin E and 9.8 times more Vitamin K than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Tomato Powder:
- 14 ounces of Irishmoss Seaweed have 2 times more Iron and 26.6 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.3 times more Calcium, 8.3 times more Copper, 5.3 times more Manganese, 1.9 times more Phosphorus, 30.6 times more Potassium, 7.6 times more Selenium and 2 times more Sodium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Tomato Powder contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 6.2 times more Energy, 6.1 times more Carbohydrate, 72 times more Sugars, 12.7 times more Fiber and 8.5 times more Protein than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Raw Irishmoss Seaweed as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.