Nutrient Comparison: Irishmoss Seaweed VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Tomatoes in Juice with Salt:
- 14 ounces of Irishmoss Seaweed have 8.5 times more Vitamin B2, 1.5 times more Vitamin B5, 22.8 times more Vitamin B9, 1.5 times more Vitamin E and 1.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 38.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Tomatoes in Juice with Salt:
- 14 ounces of Irishmoss Seaweed have 2.2 times more Calcium, 2.9 times more Copper, 15.6 times more Iron, 14.4 times more Magnesium, 5.4 times more Manganese, 9.2 times more Phosphorus and 16.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Potassium and 1.7 times more Sodium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Irishmoss Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Irishmoss Seaweed have 3.5 times more Carbohydrate and 1.9 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Sugars and 1.5 times more Fiber than Raw Irishmoss Seaweed.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Irishmoss Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.