Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Kelp Seaweed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Vitamin A, 11.5 times more Vitamin B1, 1.5 times more Vitamin B3, 55.5 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 2.7 times more Vitamin B2, 5.5 times more Vitamin B5, 22.5 times more Vitamin B9, 1.5 times more Vitamin E and 25.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Kelp Seaweed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Potassium than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 5.1 times more Calcium, 2.5 times more Copper, 5 times more Iron, 12.1 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 2 times more Sodium and 10.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Kelp Seaweed have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.3 times more Sugars and 1.5 times more Fiber than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 2.7 times more Energy, 2.8 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.