Nutrient Comparison: Tomatoes in Juice with Salt VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Laver Seaweed:
- 14 ounces of Tomatoes in Juice with Salt have 5.9 times more Vitamin B1 than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 13 times more Vitamin A, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 18.3 times more Vitamin B9, 3.1 times more Vitamin C, 1.7 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Laver Seaweed:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Magnesium and 2.4 times more Sodium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 2.1 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 14.5 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Laver Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 5.2 times more Sugars and 6.3 times more Fiber than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 1.5 times more Carbohydrate and 7.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 14 ounces of Laver Seaweed provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.