Nutrient Comparison: Tomatoes in Juice with Salt VS Laver Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Laver Seaweed:
- 1 pound of Tomatoes in Juice with Salt has 5.9 times more Vitamin B1 than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 13 times more Vitamin A, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 18.3 times more Vitamin B9, 3.1 times more Vitamin C, 1.7 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Laver Seaweed:
- 1 pound of Tomatoes in Juice with Salt has 5 times more Magnesium and 2.4 times more Sodium than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 2.1 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 14.5 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Laver Seaweed contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Laver Seaweed lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 5.2 times more Sugars and 6.3 times more Fiber than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 1.5 times more Carbohydrate and 7.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 1 pound of Laver Seaweed provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.