Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Laver Seaweed
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Laver Seaweed
286g
Raw Laver Seaweed has 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Laver Seaweed?
Tomatoes In Juice With Salt VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Laver Seaweed?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Laver Seaweed:
100 calories of Tomatoes in Juice with Salt have 12.8 times more Vitamin B1, 1.5 times more Vitamin B6, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 5.9 times more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B5, 8.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Laver Seaweed provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Laver Seaweed:
100 calories of Tomatoes in Juice with Salt have 10.9 times more Magnesium, 2.2 times more Selenium, 5.2 times more Sodium and 2.4 times more Water than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 2.3 times more Copper, 1.4 times more Iron, 6.6 times more Manganese, 1.6 times more Phosphorus and 4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Laver Seaweed contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 53 times more Omega 6, 1.5 times more Carbohydrate, 11.4 times more Sugars and 13.9 times more Fiber than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Laver Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 in 100 calories.